Founded on the technique of dance, mind body aspect of yoga, and core precision of Pilates. You will feel the lengthening and chiseling results fast using small, isolated holds with tiny movements. This paired with mental connection and focus to give a full body workout. Expect an extreme challenge yet be prepare to leave feeling stable and connected. Classic Barre is a great class if you are new to barre as well as a seasoned participant.

Our classes will range from pilates core work, lo weight resistance, plank holds, and low impact cardio. It really is the “Goldilocks” perfect full body workout that will not over exhaust or leave you feeling underwhelmed, but just right.

This is our 45 min class option to our traditional barre class. Some days we need faster options! We hear that. This class will move at a slightly quicker pace and does require some knowledge of barre technique.

This class is GREAT for beginners, a recovery day, or those who just aren’t sure what Barre is exactly.

Barre is a total body workout meant for most, however, this class does require SOME mobility to get on the floor. We do most planks on the barre standing and transition to the floor for core and glute work where we stay for the second half of class. If you are someone who needs help getting on the floor to sit or up from the floor, then please stay tuned because we will be adding accessible fitness classes in the future.

This is an all levels mat pilates class that focuses on classical pilates with contemporary movement. This class is designed to improve flexibility, strength, and body awareness through controlled movements with the breath. Pilates is an exercise that works on the core and stabilizers muscle to create a body that can move with stamina, balance, and agility.

Expect a 50-60 min mindful class to leave you feeling taller and grounded. Our work is done on the floor.

The Blend class to offer a comprehensive workout that leaves you feeling grounded, strong, and uplifted.

A Unique blend of music that pairs with the dynamic of the class.

Begin with low impact cardio-based exercises inspired elevate your heart rate. and get the body ready for moving. Transition into lightweight work paired with Pilates-inspired exercises focusing on core stability and strength. This class seamlessly integrates yoga, Pilates and barre to enhance the workout experience that concludes a stretch and cool-down, promoting flexibility and a sense of well-being.

Expect a short meditation at the end of classes.