Our Group Classes
Foundational Reformer
An intro class to introduce you to the reformer and its classical design. Every class will be consistent in structure to you can expand and practice to traditional form of reformer exercises.
Considered a discount community class that will be designed to teach you the foundations of the reformer. The class will offer little variation and more repetitive sequences so the the classical reformer flow and foundation is well understood. This is great class to start, explore, or have a "active rest" day
Level 1
Need something a little more than basic but not ready for crazy balancing on a moving platform. This class will be the goldilocks of trying something new paired with great modifications so the reformer becomes a dance you are in tune with and can explore to get stronger with your practice
Level 2
Ready to explore the potential some advance movement. Doing leg work on the machine, intricate plank work, and challenging your body strength to shakes and dripping sweat. You might find more dynamic creative flows in the class and are expected to know modifications that make you feel supported on your reformer journey.
We ask that you have knowledge of the reformer for the class not for those who are new and do not know their own modifications. Must be approved by a lead teacher.
Book an appointment.
The reformer was created by Pilates during World War I while he was interned in England. To help fellow inmates maintain their physical condition, he used makeshift equipment, such as beds and springs.
Today the reformer has since changed into its modern day form. During a reformer session you will given a series of controlled movements that focus on alignment, core strength, flexibility, and overall body awareness. The exercises are designed to engage multiple muscle groups simultaneously, enhancing strength and stability while also promoting proper posture.
As well as classes, we have provage sessions. We offer 30 mins sessions and 50 min sessions and both can be tailored to individual or partner. Each session will be tailored to what your needs and goals are, whether it be for prehab, posthab, or building experience with the reformer or barre classes. Contact us via out phone number ad leave a message or book today! If you have a specific time you would like and don’t see it on our our schedule please call us and we will make arrangements! (aka alternate childcare! which we don’t mind doing)
